5 Ways to Stay Consistent With BJJ Training as the Weather Gets Cooler
When the Weather Cools Down, Don’t Let Your Training Cool Off Too
As the days get shorter and the air turns crisp, it’s tempting to skip training for the comfort of a warm couch. Many Brazilian Jiu-Jitsu students notice a dip in attendance during fall and winter — and that can slow progress, break momentum, and make it harder to get back into a routine.
The good news? With a few simple strategies, you can stay consistent in Brazilian Jiu-Jitsu and keep your skills sharp all season long.
1. Set a Consistent Training Schedule
One of the most effective BJJ training tips for colder months is to treat your classes like non-negotiable appointments. Pick your training days in advance — for example, Monday, Wednesday, and Saturday — and stick to them. Scheduling your classes removes decision fatigue and helps you build a habit.
2. Find an Accountability Partner
When the temperatures drop, having a teammate who expects to see you on the mats can make all the difference. Knowing someone is counting on you to show up adds extra motivation. You can even agree to drill together before or after class to keep learning fresh.
3. Set Short-Term Goals
Instead of only focusing on long-term belt promotions, create smaller goals that keep you engaged. This could be mastering one sweep, hitting three successful guard passes in live rolls, or improving your cardio by a set amount. Small wins give you something to look forward to each week.
4. Prioritize Recovery and Health
Colder months often bring seasonal colds and lower energy levels. To train BJJ in the winter without burning out, focus on recovery:
Get 7–9 hours of sleep
Stay hydrated (yes, even when it’s not hot out)
Eat nutrient-rich foods
Stretch and do light mobility work after class
The healthier and more energized you are, the easier it is to stay consistent.
5. Mix Up Your Training with New Drills or Techniques
Winter is a great time to refine your game and try new techniques. Ask your coach about specific drills you can focus on or try a different class format, such as No-Gi or Judo. Keeping training fresh helps fight off boredom and boosts motivation.
Overcoming Common Cold-Weather Training Obstacles
Holiday schedules? Plan training around them in advance.
Low energy? Try training earlier in the day when you have more stamina.
Feeling cold before class? Do a short warm-up at home to get your body moving before stepping on the mat.
The Benefits of Training Through Fall & Winter
By sticking with martial arts training in colder months, you’ll:
Build stronger habits
Keep your skills sharp
Improve your fitness going into the new year
Develop mental resilience that carries over into every area of life
Stay Warm, Stay Consistent, and Keep Rolling
Don’t let the season slow you down — let it make you stronger. Whether you’re a beginner or experienced student, now is the perfect time to double down on your training.
👉 Check our Adult BJJ Schedule here or Sign Up for a Trial Class and keep your momentum going this fall and winter.