How to Start Brazilian Jiu-Jitsu and Judo with Zero Experience: A Beginner’s Guide
You Can Start Today, No Experience Needed
Starting a martial art like Brazilian Jiu-Jitsu (BJJ) or Judo can feel intimidating at first. Maybe you’re asking yourself:
“Do I need to be in shape before starting?”
“Will I be able to keep up with the class?”
“Is it too late to start as an adult?”
The good news? Martial arts are for everyone, regardless of age, size, or fitness level. Everyone starts as a beginner, and every journey begins with that first step onto the mat. With the right mindset, guidance, and support, you can start building skills, confidence, and strength from day one.
Understanding the Basics
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focused on ground techniques, submissions, and positional control. It emphasizes leverage and technique over brute strength, making it accessible for all body types.
Judo, on the other hand, is a throwing art. Practitioners learn how to throw, take down, and pin opponents safely while developing balance, coordination, and body awareness.
In your first classes, expect to:
Learn basic positions and techniques
Practice drills with partners
Focus on safety and proper form
Both arts build strength, flexibility, and confidence while teaching practical self-defense.
Choosing the Right Gym or Instructor
Finding the right training environment can make all the difference. Look for:
A welcoming, beginner-friendly atmosphere
Coaches who explain techniques clearly and provide individualized guidance
Structured classes that balance instruction, drills, and sparring
A supportive community not only makes training more enjoyable but also helps you stay motivated and consistent.
Getting Started Without Experience
Here’s what you need to know before your first class:
Gear Basics:
Gi or kimono: Required for most BJJ and Judo classes
Belt: Shows your rank (beginners usually start with a white belt)
No-gi options: Some classes allow shorts and rashguards
Terminology: Learn simple terms like “guard,” “mount,” and “hip escape” to follow instructions more easily.
First Class Expectations:
Warm-ups and stretches
Basic technique demonstrations
Partner drills
Etiquette and safety rules
Remember, your first day is about learning, not performing perfectly.
Mindset & Progression
Success in martial arts is more about consistency than talent. Keep these principles in mind:
Patience: Skills take time to develop
Set small, achievable goals: Learn a new technique, improve flexibility, or attend a certain number of classes
Celebrate progress: Every improvement, big or small, is a step forward
Even when progress feels slow, remember that every session builds a foundation for future success.
Common Beginner Mistakes to Avoid
To stay safe and make steady progress:
Prioritize safety and proper technique over speed or strength
Avoid overtraining: Rest days are important
Don’t skip fundamentals: Mastering basics prevents injuries and sets the stage for advanced techniques
Follow etiquette: Respect your instructors and training partners
Staying Motivated and Engaged
Keep your journey exciting by:
Tracking your progress (belt tests, mastered techniques, personal milestones)
Celebrating achievements, no matter how small
Building connections with fellow students for accountability and support
A positive community makes martial arts a rewarding and enjoyable experience.
Take the First Step
You don’t need experience to start your martial arts journey today. Whether your goal is fitness, self-defense, or personal growth, BJJ and Judo can transform your mind and body.
✅ Sign up for a free trial class to see what training is like firsthand.
✅ Visit our gym to meet instructors and observe a class in action.
Start your journey with confidence—your first step on the mat is the start of something great.