Judo vs. Brazilian Jiu-Jitsu: What’s the Difference?
If you're exploring martial arts classes in the Hanover or Pembroke, MA area, you've probably come across two popular options: Judo and Brazilian Jiu-Jitsu (BJJ). At Torrent Brazilian Jiu-Jitsu, we proudly offer both arts—and while they share some roots, they each bring unique benefits to the table.
So how do you choose between them? Whether you’re a parent looking for kids’ Judo classes in Pembroke, an adult searching for self-defense classes, or someone curious about “Judo vs BJJ”, this guide will help break down the key differences to help you (or your child) get started with confidence.
A Brief History of Judo and Brazilian Jiu-Jitsu
Judo: The Gentle Way
Judo was founded in Japan in 1882 by Jigoro Kano, who combined traditional Japanese jujutsu techniques with a strong emphasis on physical education and moral development. Judo quickly gained popularity as a competitive sport and became an official Olympic event in 1964.
Origin: Japan
Focus: Throws, pins, and takedowns
Philosophy: Mutual welfare and maximum efficiency
Brazilian Jiu-Jitsu: The Art of Ground Fighting
Brazilian Jiu-Jitsu evolved from Judo after it was introduced to Brazil in the early 1900s. The Gracie family and other Brazilian practitioners adapted Judo’s techniques, emphasizing ground control, leverage, and submissions over throws.
Origin: Brazil (from Japanese Judo)
Focus: Ground fighting, control, and submissions
Philosophy: Technique over strength, self-defense for all
Which One is Better For...
✅ Self-Defense
Both arts offer strong foundations in self-defense, but BJJ is often preferred due to its emphasis on controlling and neutralizing threats from the ground.
BJJ teaches real-world techniques that don’t rely on size or strength.
Judo gives you the ability to stay on your feet and use throws to disable attackers quickly.
🥋 Best choice: Brazilian Jiu-Jitsu for overall self-defense; Judo for stand-up scenarios.
🥇 Competition
Judo is an Olympic sport with an emphasis on explosive takedowns.
BJJ has a rapidly growing global competition scene, with tournaments for kids, adults, and all belt levels.
🏆 Best choice: Either, depending on your preferred style—standing vs. ground.
💪 Fitness and Conditioning
Both martial arts offer fantastic full-body workouts.
Judo builds explosive power, balance, and grip strength.
BJJ develops endurance, flexibility, and core strength.
💥 Best choice: Try both and see what challenges you more!
What Beginners Can Expect in Each Class
Here’s what your first class might look like:
👨👩👧 Adult Classes
Whether you’re interested in self-defense classes for adults or looking for a new fitness challenge, both BJJ and Judo offer welcoming, beginner-friendly environments.
No experience required—just a willingness to learn
Supportive coaches and classmates
Options to train at your own pace
So… Judo or BJJ? Why Not Both?
You don’t have to choose just one! At Torrent BJJ, many of our students cross-train in both arts to become well-rounded martial artists. The combination of Judo’s takedowns and BJJ’s ground skills creates an incredibly effective self-defense and competition toolkit.
Ready to Try Judo or Brazilian Jiu-Jitsu Near You?
If you’re looking for martial arts classes in Hanover or Pembroke, MA, Torrent Brazilian Jiu-Jitsu offers top-quality instruction in both Judo and Brazilian Jiu-Jitsu for kids, teens, and adults.
✅ Beginners welcome
✅ Safe, clean, and family-friendly environment
✅ Free trial options
👉 Contact us today to schedule your free class or drop by to observe a session. Whether you’re exploring “BJJ and Judo differences”, searching for kids martial arts, or looking for self-defense classes for adults, we’re here to help you get started.
Train smart. Train safe. Train Torrent.
📍 Serving Hanover, Pembroke, and the South Shore of Massachusetts.