How to Improve Your Martial Arts Game Faster: Expert Tips

Why Does Progress Sometimes Feel Slow?

Every martial artist—whether in Brazilian Jiu-Jitsu (BJJ), Judo, or another discipline—hits a point where progress feels slower than they’d like. It can be frustrating to train hard yet feel like you’re not moving forward. The truth is, real improvement comes from training smarter, not just harder. If you want to make martial arts progress faster, avoid common pitfalls, and build confidence on the mats, you need a clear approach.

At our academy, we’ve helped countless students break through plateaus with proven methods. Here are six expert martial arts tips to help you level up your game.

1. Focus on Fundamentals First

When learning how to get better at martial arts, it’s tempting to chase flashy moves. But fundamentals—stance, posture, grips, and basic techniques—are what win matches and make advanced skills work. In BJJ, mastering escapes and guard retention should come before learning flying submissions. In Judo, strong grips and footwork are the foundation for powerful throws.

The better your basics, the faster you’ll progress everywhere else.

👉 Learn more about our Adult Brazilian Jiu-Jitsu Program where fundamentals are the core of training.

2. Train Consistently (Even if Just a Few Days a Week)

One of the most effective BJJ training tips for beginners is simple: show up consistently. You don’t need to train every day—two to three classes per week can produce better results than sporadic bursts of intense training.

Consistency builds muscle memory, conditions your body, and keeps momentum going. Miss too many sessions, and you’ll find yourself relearning the same techniques over and over.

3. Ask Questions and Learn From Higher Belts

Higher belts and coaches have already walked the path you’re on. Don’t be afraid to ask for advice, tips, or corrections. Martial arts culture thrives on sharing knowledge, and good questions show that you’re serious about improving.

Your coaches and teammates are valuable resources for expert martial arts advice—use them to accelerate your learning curve.

4. Cross-Train With Drills and Conditioning

Technical training is essential, but your body is the engine behind your skills. Adding strength, flexibility, and mobility work can dramatically improve your performance.

For example:

• Core drills improve balance in throws.

• Grip exercises help control opponents in BJJ.

• Mobility training prevents injuries and increases efficiency in movement.

When combined with regular practice, conditioning will help you progress in martial arts faster.

👉 Check out our Judo Program to see how conditioning and technical training work hand in hand.

5. Take Notes and Reflect on Training

One underrated way to improve quickly is keeping a training journal. Write down techniques you drilled, what worked in sparring, and what gave you trouble. This reflection makes learning more intentional and prevents you from repeating the same mistakes.

Over time, you’ll notice patterns that reveal what to focus on in your next session.

6. Prioritize Recovery and Nutrition

Training harder isn’t always better—sometimes, recovery is the missing piece. Sleep, hydration, and balanced nutrition are essential for martial arts growth. Without them, you risk burnout or injury.

Think of recovery as part of your training plan, not an afterthought. A well-rested body learns faster, performs better, and stays consistent on the mats.

How Coaches Accelerate Progress

While self-discipline is key, nothing speeds up improvement like having expert coaching. At our academy, students benefit from:

• Structured classes that focus on fundamentals first.

• Personalized feedback to correct mistakes early.

• A supportive community of peers who share knowledge and motivation.

Whether you want to sharpen your BJJ game, build confidence in Judo, or simply get better at martial arts, the right environment makes all the difference.

Take the Next Step

Improving in martial arts doesn’t have to feel slow or frustrating. By focusing on fundamentals, training consistently, asking questions, conditioning your body, tracking your progress, and prioritizing recovery, you’ll see results much faster.

And with expert coaching to guide you, you’ll avoid plateaus and unlock your full potential.

👉 Ready to see faster results? Sign up for a Free Trial Class today and experience the difference expert coaching makes in your martial arts journey.