Step-by-Step Guide to Your First Martial Arts Class

Walking into your first martial arts class can feel intimidating. You might wonder: Will I keep up? Will I look awkward? The good news is — everyone starts as a beginner. No one expects perfection on day one.

This step-by-step guide will walk you through everything you need to know as an adult BJJ beginner or adult Judo beginner. By the end, you’ll feel confident, prepared, and excited to hit the mats.

Step 1: Choose Your Martial Art (BJJ or Judo)

Before your first class, think about your goals:

• Brazilian Jiu-Jitsu (BJJ): Focuses on ground techniques, submissions, and self-defense. Great for adults looking for a mix of fitness, strategy, and problem-solving.

• Judo: Emphasizes throws, balance, and body control. Perfect for adults who want full-body workouts and practical self-defense.

Ask yourself: Are you more drawn to grappling on the ground (BJJ) or mastering throws and balance (Judo)? Either way, as an adult BJJ beginner or adult Judo beginner, you’ll find a supportive environment to start your journey.

Step 2: Find the Right Academy

Choosing the right academy makes a huge difference. Look for:

• A welcoming, beginner-friendly atmosphere

• Experienced instructors who guide adults step by step

• Opportunities to observe a class or take a free trial

Visiting the academy ahead of time can ease first-day nerves and help you feel at home before you even step on the mats.

Step 3: What to Wear and Bring

Keep it simple:

• Comfortable workout clothes (t-shirt and shorts for no-Gi; Gi if required)

• Water bottle

• Flip-flops or sandals for walking around the dojo

• Optional: small towel

If it’s your first Gi class, most academies allow borrowing or renting one — no need to buy right away.

Step 4: What to Expect During Class

Here’s a typical beginner class structure:

1. Warm-up: Light cardio, stretching, and mobility drills

2. Technique Drills: Step-by-step instruction of moves

3. Partner Work: Practicing techniques in a safe, cooperative environment

4. Cool Down & Reflection: Stretching and brief review

Remember: martial arts etiquette and teamwork are just as important as the techniques. Instructors guide you through everything — no pressure, no judgment.

Step 5: Mindset Tips for Beginners

Success starts with the right mindset:

• Be patient: Progress takes time

• Be consistent: Regular attendance matters more than intensity

• Be open to learning: Mistakes are part of growth

• Step outside your comfort zone: Every new move is a small victory

Celebrate small wins — even remembering a technique or completing a class counts as progress.

Step 6: After Your First Class

Take a moment to reflect:

• What did you enjoy most?

• Which moves felt challenging but exciting?

• How did your body feel afterward?

Set a small goal for your next class, like attending consistently or practicing one technique at home. Remember, the journey is gradual — and every class builds confidence, fitness, and skill.

Ready to Start?

The hardest step is showing up — we’ll help you with the rest! Book your first trial class today and join a community of adults just like you taking their first steps in BJJ or Judo.