How to Pick the Right Martial Art for You: BJJ or Judo?
Are you an adult curious about martial arts but unsure where to start? Maybe you’ve seen people rolling on the mat in Brazilian Jiu-Jitsu (BJJ) or throwing each other in Judo and wondered, “Could I do that?” Choosing the right martial art can feel overwhelming, especially if you’re starting as an adult. But don’t worry—we’re here to break it down and help you figure out which path fits your goals, personality, and lifestyle.
Understanding the Basics: BJJ vs. Judo
Both BJJ and Judo are grappling arts with roots in Japan, but they focus on different aspects of combat and self-defense.
Brazilian Jiu-Jitsu (BJJ)
Emphasizes ground fighting, including submissions, chokes, and joint locks.
Training often involves live rolling (sparring) from day one.
Great for adults who enjoy strategy, patience, and technique over brute strength.
Judo
Focuses on throws, takedowns, and stand-up grappling.
Includes some ground techniques but less than BJJ.
Ideal for adults who like explosive movement, balance, and dynamic techniques.
In short, BJJ is about controlling and submitting your opponent on the ground, while Judo is about mastering throws and balance in stand-up grappling.
Benefits of Each Martial Art for Adults
Physical Benefits
BJJ: Improves core strength, flexibility, and coordination.
Judo: Builds explosive power, balance, and overall fitness.
Mental Benefits
Boosts confidence and mental toughness.
Reduces stress and improves focus.
Encourages problem-solving and adaptability under pressure.
Social Benefits
Connect with a supportive community of fellow learners.
Develop camaraderie and friendships with people who share your goals.
Both martial arts offer a full-body workout while challenging your mind, making them perfect for adults looking to get fit and stay sharp.
Who Might Prefer BJJ vs. Judo?
BJJ Might Be Right for You If:
You enjoy strategic thinking and patience.
You prefer ground techniques over throws.
You’re looking for a martial art with less explosive impact on joints.
Judo Might Be Right for You If:
You like dynamic, stand-up action and throwing techniques.
You want to develop balance and agility.
You enjoy learning martial arts in a structured, disciplined environment.
Thinking about your goals and personality can make it easier to choose which martial art will feel more natural and enjoyable.
What to Expect in Your First Class
Starting as an adult BJJ beginner or adult Judo beginner can feel intimidating—but every student starts in the same place. Here’s what to know:
Mindset: Come with curiosity and a willingness to learn.
Etiquette: Bowing, listening to instructors, and respecting partners are key.
Gear: BJJ usually requires a gi (uniform) or no-gi attire; Judo requires a gi.
Preparation: Stay hydrated, eat lightly beforehand, and leave ego at the door.
Remember, it’s normal to feel nervous. The first class is about learning, not perfection.
How to Make the Decision
Try both styles: Many academies offer trial classes. Experiencing a class firsthand helps you feel what suits you best.
Evaluate your preferences: Do you enjoy standing, throwing, and fast-paced movement, or do you prefer ground strategy and technique?
Set personal goals: Are you aiming for fitness, stress relief, self-defense, or competition? Your goals will guide your choice.
Don’t stress about picking the “perfect” style. Both BJJ and Judo offer incredible benefits for adults, and starting is more important than choosing immediately.
Take the First Step Today
Whether you’re ready to roll as an adult BJJ beginner or stand tall as an adult Judo beginner, there’s no better time to start than now. Our academy offers beginner-friendly classes, personalized instruction, and a welcoming community.
Check out our class schedule or book your trial class today to take the first step on your martial arts journey!